Source: Prevention RD
4 boneless skinless chicken breasts
1/2 cup honey
2 tbsp soy sauce
1/2 onion, minced
2 1/2 tbsp ketchup
1 tbsp olive oil
3 cloves garlic, minced
1/2 tsp red pepper flakes
2 tbsp cornstarch
1 tbsp sesame seeds
1- In a small bowl combine the honey, soy sauce, onion, ketchup, oil, garlic, and red pepper flakes. Stir well.
2- Place chicken in the crockpot. Pour the sauce over top. Cook on low for 3-4 hours.
3- Remove chicken, but leave the sauce, either shred or cut into pieces.
4- Stir the cornstarch into the sauce and cook on high for 10 minutes.
5- Add the chicken back into the sauce. Toss well. Top with sesame seeds.