Tuesday, December 30, 2008

Shrimp Stir Fry

Tonight's dinner was excellent and light. If you are looking for something low in calories but high in taste give this a try! I served it over white rice and paired it with a veggie egg roll.

1 pound of large shrimp, tails trimmed off
broccoli (I used a bag of the steam fresh), cooked
1 red pepper, sliced into thin strips
1 clove of garlic, minced
cooking spray
1/2 cup of brown sauce

1- Heat your skillet. Spray the cooking spray, add garlic and peppers. Stir until soft.
2-Remove peppers. Add 1 spoonful of brown sauce and stir to coat the pan. Add shrimp, cook through.
3- Return peppers to the skillet, add the broccoli.
4- Pour the sauce over, toss and heat.


  1. Yum, I love stir frys. Yours looks great!

  2. OMG this looks sooo good! Too bad my husband refuses to touch seafood. : (

  3. Yum! I love stir fries, especially with shrimp!

  4. I love those kind of meals! Looks like exactly what I'll need to eat once NYE is over! :)