Wednesday, April 1, 2009

Sweet and Spicy Chicken Stir Fry



This recipe was really good. I liked the flavor of it a lot. It was definitely a little spicy. I served it over rice with veggie egg rolls and it was excellent. This recipe is from Kraft.


Ingredients:

1 lb. boneless skinless chicken breasts, cut into 1-inch pieces
1 Tbsp. oil
3 cups chopped mixed fresh vegetables (I used red and green bell peppers, broccoli)
1 clove garlic, minced
1/4 cup Kraft Catalina Dressing (I used light)
2 Tbsp. hoisin sauce
1/4 tsp. crushed red pepper

Directions:

Cook and stir chicken in hot oil in large skillet on high heat 3 min.

Add vegetables and garlic; cook and stir 5 to 6 min. or until chicken is lightly browned.

Stir in remaining ingredients; cook an additional 2 min. or until chicken is cooked through and vegetables are crisp-tender, stirring occasionally.

** 5 Weight Watchers points per 1 cup serving

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